Support your cycle routine.*
Designed to support women’s cycle health, with two forms of inositol in a ratio studied in human research.
MYO-INOSITOL 2,000 MG · D-CHIRO-INOSITOL 50 MGHormone Health
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Delivery & Subscription Details
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Daily cycle & metabolic support*
Support your cycle.
Simplify your routine.*
A Raspberry Lemonade drink mix with a 40:1 blend of myo-inositol and D-chiro-inositol, plus vitamins and minerals for your daily wellness routine.*
Designed to support women’s cycle health.*
Magnesium supports normal energy production.*
One stick pack. Mix with water each morning.
Contains milk. Not intended for pregnancy or breastfeeding. Read precautions before use.
40:1myo- to D-chiro-inositol
1 stick packone daily serving
30 servingsin every bag
Why make it part of your day?
Targeted support. An easy daily habit.
Bring inositols and foundational nutrients together in a drink that fits into your morning. Pair it with balanced meals, movement, sleep and a wellness plan that suits you.
Support everyday metabolism.*
Magnesium supports cellular energy production. Chromium supports normal carbohydrate metabolism.
MAGNESIUM 200 MG · CHROMIUM 200 MCGAdd foundational nutrients.*
Vitamin D3 and zinc support normal immune function and healthy cellular activity.
VITAMIN D3 50 MCG · ZINC 15 MGInositol research is promising in some areas, but findings are mixed. The finished WrenLife formula has not been clinically tested to establish cycle, hormone, metabolic or fertility outcomes, or a time to benefit. Explore the evidence.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Know what’s in your stick pack
Clear ingredients.
A considered formula.
Two forms of inositol, an alpha-lactalbumin-enriched whey protein isolate, and five vitamins and minerals. Every amount is listed below.
Explore the complete label →A 40:1 inositol blend
Each stick pack contains 2,000 mg myo-inositol and 50 mg D-chiro-inositol. This ratio has been studied; it has not been established as the best ratio for everyone.
Alpha-lactalbumin-enriched whey
50 mg whey protein isolate, standardized to 90% alpha-lactalbumin. Preliminary research suggests alpha-lactalbumin may support myo-inositol absorption.* That study used a different preparation and higher single doses; this finished product has not been tested for absorption.
Vitamins & minerals
Vitamin D3, magnesium bisglycinate, zinc citrate, chromium picolinate and vitamin K2 (MK-7), with amounts you can review alongside your existing supplements.
Contains milk. Do not use with a milk-protein allergy.
Your morning, simplified
Tear. Mix. Make it a habit.
Open your daily serving.
One stick pack is one serving. No scooping or measuring needed.
Mix into cold water.
Stir or shake until fully dissolved. Adjust the water to taste.
Keep your routine consistent.
Take with or without food, or as directed by your healthcare professional. Follow the labeled serving size.
Find your fit
Is Hormone Health right for you?
Consider it if you want:
A daily inositol option to discuss as part of your cycle-health plan.
Inositols and selected vitamins and minerals in one serving.
A Raspberry Lemonade drink instead of more capsules.
Make an informed choice
Your needs come first.
A supplement does not replace an assessment of irregular cycles or other symptoms. Hormone Health is not a treatment for PCOS or infertility, and it is not a prenatal supplement.
If you are trying to conceive, may be pregnant or receive fertility care, review the complete formula with your clinician before use. Do not use during pregnancy or breastfeeding.
Clear answers
A closer look at Hormone Health.
Full ingredient amounts & Supplement Facts
Serving size: 1 stick pack (7 g). Servings per container: 30.
| Ingredient | Per stick pack |
|---|---|
| Vitamin D3 (as cholecalciferol) | 50 mcg (2,000 IU) |
| Magnesium (as magnesium bisglycinate) | 200 mg |
| Zinc (as zinc citrate) | 15 mg |
| Chromium (as chromium picolinate) | 200 mcg |
| Myo-inositol | 2,000 mg |
| Whey protein isolate (90% alpha-lactalbumin) | 50 mg |
| D-chiro-inositol (carob pods), Caronositol® | 50 mg |
| Vitamin K2 (as menaquinone-7) | 90 mcg |
10 calories and less than 1 g total carbohydrate per serving.
Other ingredients: citric acid, natural flavors, DL-malic acid, silica, rebaudioside A and beet root (color).
Contains milk. The 50 mg amount above refers to the whey protein isolate, which is 90% alpha-lactalbumin.
What does the research say about inositols and cycle health?
Human studies have investigated inositols, including 40:1 combinations, for hormonal and metabolic measurements and menstrual-cycle outcomes. Some report benefits, but results vary and many trials are small or have design limitations.
A studied ingredient or ratio does not prove that the finished WrenLife formula will regulate cycles or produce a particular hormone or fertility outcome. The 2023 international guideline notes limited clinical benefits and insufficient evidence to recommend a particular inositol type, dose or combination.
What results can I expect, and how fast?
Individual responses vary. Studies have used different doses and formulations over several months; they do not establish a reliable time to benefit for this product. We cannot predict changes in energy, mood, cycles or laboratory results within four weeks or three months.
Follow the labeled serving size; do not increase it to match a research dose. A healthcare professional can help you decide whether the formula fits your needs and how to assess your progress.
Can I take it with medications or other supplements?
Ask your pharmacist or prescriber to review the complete formula, including if you take hormonal contraceptives. Compatibility and timing depend on your medicines and health history. Check the combined amounts before adding it to a multivitamin or other supplements.
Chromium can interact with insulin and other blood-sugar medicines, potentially increasing the risk of low blood sugar. It can also reduce levothyroxine absorption when taken at the same time; ask your pharmacist for the correct separation interval rather than relying on a one-hour gap.
Vitamin K2 can interact with warfarin and similar anticoagulants. Do not start or stop this formula while taking those medicines without your prescriber’s guidance. Magnesium and zinc can affect the absorption of some medicines, too.
Can I use it during pregnancy or breastfeeding?
No. Hormone Health is not intended for pregnancy or breastfeeding. Follow the label and discontinue use when pregnancy is confirmed and while breastfeeding.
If you are trying to conceive, may be pregnant or receive fertility care, review the formula with your OB/GYN or other qualified healthcare professional before use. Research on one ingredient does not establish the safety or benefit of this combination during pregnancy or breastfeeding. This product is not a prenatal.
Is it suitable if I have a milk allergy?
No. The formula contains whey protein isolate, a milk ingredient. Do not use if you have a milk-protein allergy or an allergy to any ingredient.
Where can I read the supporting research?
The evidence review below separates ingredient findings from what is known about this finished formula. It includes human studies, a systematic review and limitations such as small samples, uncontrolled designs and different doses.
The Hernández Marín et al. 2021 paper was retracted in June 2026 and is not used as support.
A simple step in your morning routine.
Raspberry Lemonade · 30 stick packs per bag
Before you start
Contains milk. Do not use with a milk-protein allergy or an allergy to any ingredient. Not intended for pregnancy or breastfeeding. Discontinue use when pregnancy is confirmed and while breastfeeding.
Ask your healthcare professional before use if you take medicines, are trying to conceive, have a medical condition including kidney or liver disease, or have been advised to restrict nutrients. Medicines needing particular review include blood-sugar medicines, levothyroxine, warfarin and similar anticoagulants.
Follow the labeled serving size. Keep out of children’s reach. Do not purchase or use if the seal is broken. Store tightly sealed in a cool, dry place away from direct sunlight and moisture.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WARNING: Reproductive harm — www.P65Warnings.ca.gov.
FAQs
What does the research say about inositols and cycle health?
What results can I expect, and how fast?
Can I take Hormone Health with prescription medications?
Can I continue to take Hormone Health during pregnancy?
Is Hormone Health safe to take during breastfeeding?
References
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Doctor Formulated
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Made in the USA
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Certified cGMP Facility
