7 Signs You Might Need More Sleep

Getting enough quality sleep is essential for your physical health, mental clarity, and overall well-being. But modern life makes it easy to skimp on rest without realizing the toll it takes. Here are seven signs you might be sleep-deprived — and ways to support healthier sleep habits.

1. Constant Reliance on Alarms

If you can’t wake up without multiple alarms — or rely on loud alarms to get out of bed — your body may be craving more rest. Waking up naturally (without feeling groggy) is often a sign that you’ve completed your sleep cycles.

2. Daytime Drowsiness and Micro-Sleeps

Frequent yawning, heavy eyelids, or nodding off during the day indicate you’re not getting enough quality sleep at night. Feeling excessively sleepy while driving or working can slow reaction times and affect focus.

3. Dependence on Caffeine

Enjoying a morning coffee is fine, but needing multiple caffeinated drinks to push through the day can signal a sleep deficit. If caffeine isn’t helping you feel alert, your body may be compensating for poor sleep.

4. Mood Changes and Irritability

Poor sleep can affect emotional balance. You may find yourself more irritable, anxious, or prone to mood swings. Restorative sleep plays an important role in supporting a positive mood and emotional regulation.

5. Trouble Concentrating or Forgetfulness

Sleep supports memory and mental clarity. Without it, you may experience brain fog, have trouble focusing, or find yourself forgetting simple things.

6. Frequent Illness or Weakened Immunity

Consistently catching colds or feeling run down may be linked to inadequate rest. Quality sleep supports immune system function and recovery.

7. Changes in Appetite and Weight

Poor sleep can disrupt hunger hormones, leading to increased cravings — often for sugary or high-carb foods. Over time, this may contribute to changes in appetite and weight.

Improving Your Sleep Routine

If several of these signs sound familiar, it may be time to prioritize better sleep. Start with good sleep hygiene:

• Keep a consistent bedtime and wake-up time.

• Limit screens and bright lights before bed.

• Create a comfortable, dark sleep environment.

Sometimes lifestyle changes alone aren’t enough — especially if stress, an overactive mind, or irregular sleep cycles make it hard to unwind. That’s when a natural sleep aid may help support your body’s relaxation and sleep processes.*

WrenLife Sleep Aid: Nightly Support for Restful Sleep

WrenLife Sleep Aid is formulated with a blend of nutrients studied for their ability to support relaxation, healthy sleep patterns, and overall well-being.*

Magnesium (150 mg, as magnesium bisglycinate chelate & magnesium carbonate)

Supports relaxation and healthy sleep quality. Magnesium helps calm the nervous system by interacting with receptors linked to relaxation. It has been studied for its role in supporting longer sleep duration and reduced nighttime awakenings.*

L-Theanine (200 mg)

Encourages a calm, focused state before bedtime. L-Theanine, an amino acid found in tea leaves, supports alpha brain wave activity and promotes relaxation without sedation.*

5-HTP (50 mg)

Supports serotonin and melatonin production for better sleep quality. 5-HTP is a precursor to serotonin, which helps regulate mood and is converted into melatonin, the body’s natural sleep hormone.*

Vitamin B6 (5 mg)

Helps your body use 5-HTP effectively. Vitamin B6 is a cofactor needed for the conversion of 5-HTP into serotonin and melatonin, supporting the body’s natural sleep-regulating pathways.*

Gamma-Aminobutyric Acid – GABA (150 mg)

Promotes relaxation and supports faster sleep onset. GABA is the brain’s primary calming neurotransmitter and has been studied for its role in supporting deeper sleep.*

Melatonin (3 mg)

Helps signal your body that it’s time to sleep. Melatonin supports healthy sleep timing and has been studied for its role in reducing the time it takes to fall asleep.*

Why This Formula Works

WrenLife Sleep Aid takes a multi-faceted approach: calming the mind, supporting natural sleep hormone production, and helping you fall asleep faster and wake up refreshed.*

Ready for deeper, more restorative rest?
Try WrenLife Sleep Aid and make it part of your nightly routine for relaxation and better sleep.*

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.